Sizing Your Jump Rope

Step on the rope with one foot bring your feet together and pull the rope taught.

Sizing your jump rope.

First things first is take you jump rope and split it in half with your foot. For most of you determining the right size or length of your jump rope is pretty simple. In this video i will discuss how to size your. If you follow our length guidelines the cable will stop at your sternum or lower pecs.

Eventually i m going to want the jump rope to be about chest high. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. How to check your jump rope size. Not sure what jump rope size is right for you.

Stand in the middle of the rope and bring the ends up. For a beginning jumper the handles should reach your shoulders. Again your experience level and reason for jumping rope will help you narrow down the size for a more tailored fit. All of our ropes are sized to match your height.

We re here to give you some guidance on how to properly size your jump rope so you get the best jump rope workout experience possible. The easiest way to adjust your jump rope s size is by tying a knot or a couple of knots in the rope. The rope clears 12 to 24 over your head at its apex when jumping. When jumping the rope should clear your body by at least 10 inches.

Use the sizing tables below to see what length of jump rope is best for you. The following jump rope length chart will apply to probably 90 of you. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time. Bring the handles together and point the top towards your chest.

First you leave the left hand exactly as it it. This is the size of the jump rope as it comes out of the packet. I m now going to adjust it to the size i need. If you need more than one knot to adjust the size tie one knot or two on each side of the rope.