Sitting Medicine Ball Throw Test

R field test of upper body power.

Sitting medicine ball throw test.

Medicine balls are already a staple in most training programs so using them to test and assess athletic power seems like a natural progression. There are also a few tests using other sports balls such as a basketball or baseball. Sitting with your back against a wall you ll throw a 4kg medicine ball as far as you can. The following information describes the procedures as once used for the nhl pre draft testing combine though the test is no longer.

This study evaluated validity and reliability of the seated medicine ball throw smbt in older adults. Age 72 4 5 2 years completed 6 trials of an smbt in each of 2 testing days and 2 ball masses 1 5 and 3 0 kg. Standing power throw spt throw a 10 pound medicine ball backward and. Why test your seated throw.

You must throw at least 2 9m to meet the lowest soldier entry standard. Fitness testing tests speed power medicine ball. Some trades will need you to throw the ball 3 1m. The seated ball throw measures your upper limb explosive strength.

Fitness testing tests speed power medicine ball seated medicine ball throw. Power testing using balls. You need an 8 pound medicine ball you can use a different weight as long as you always use the same. Medicine balls or the similar power balls are commonly used in fitness training and for testing of the upper body strength and explosive power in athletes.

Seated medicine ball power throw. Aerobic test events include a 5 000 meter row a 12 000 meter stationary bike a 1 000 meter swim and a 2 mile run. Subjects n 33. The powerball chest launch kneeling.

Here we cover the seated med ball throw variation which is used at the nhl combine. Your best throw of three will count. Validity was assessed.