A tricep rope is an attachment for cable systems and can be used for a variety of exercises to target triceps biceps shoulders abs and back.
Single tricep rope.
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It is usually performed for moderate to high reps such as 8 12 reps per set or more as part of an upper body or arm focused workout.
Single triceps rope can be used to train a variety of different muscle groups.
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Made out of durable nylon with a rubber block on the end to provide you with optimum grip when training.
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Triceps biceps shoulder and ab workouts.
The single arm cable triceps extension is a single joint isolation exercise for building the triceps.
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It involves driving a handle attached to a cable stack overhead to full extension.